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MULTITASKING Brain research shows it’s actually not possible to multitask instead people “task switch” which actually takes longer to recover and actually decreases productivity &

DISTRACTION: Reclaim the Power of your Attention & Wholehearted Engagement There are a lot of choices of where to direct our attention & the power

Are you someone who is often multi-tasking & thinks you are being more efficient? Here are some results from the actual science of multi-tasking and

PROCRASTINATION – how to use presence to get the important things done I hope you are reading this blog intentionally instead of…procrastinating, but if procrastination

How is your listening? Do you try fix others or give unsolicited advice, when they probably just want you to listen? Do you maintain eye

Emotion is one of our primary information sources about ourselves, our connection with others and the surrounding world. With the latest fMRI brain imaging technology