Are you someone who is often multi-tasking & thinks you are being more efficient?
DISTRACTION: Reclaim the Power of your Attention & Wholehearted Engagement There are a lot of choices of where to direct our attention & the power
MULTITASKING Brain research shows it’s actually not possible to multitask instead people “task switch” which actually takes longer to recover and actually decreases productivity &
What does GROUNDING have to do with RELAXED CONFIDENCE? The subtle felt sense of being grounded both connects us to the ground of life &
Have you ever received feedback yourself or commented on another person’s listening “skills”: “all she does is talk about herself” “every time I bring
The first step in reconciliation is awareness of the other and acknowledging their perspective. For the majority of people, their relationship with their inner critic