The subtle felt sense of being grounded both connects us to the ground of life & allows us to fully inhabit our physical bodies. Grounding is the base access point

What Does Grounding Have To Do With Relaxed Confidence 5 Ways Losing Presence Hurts Your Productivity DISTRACTION: reclaim the power of your attention & wholehearted engagement Multi-Tasking Is Less Efficient

DISTRACTION: Reclaim the Power of your Attention & Wholehearted Engagement There are a lot of choices of where to direct our attention & the power of presence. According to a Microsoft

Are you someone who is often multi-tasking & thinks you are being more efficient? Here are some results from the actual science of multi-tasking and they are quite surprising to

PROCRASTINATION – how to use presence to get the important things done I hope you are reading this blog intentionally instead of…procrastinating, but if procrastination is something you struggle with

How is your listening? Do you try fix others or give unsolicited advice, when they probably just want you to listen? Do you maintain eye contact, connection & listen with genuine