CONFIDENCE: more confident, energetic & relaxed in 2min

What does GROUNDING have to do with RELAXED CONFIDENCE? The subtle felt sense of being grounded both connects us to ...
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Inner Critic 1: intro

Most us have heard of the concept of an “Inner Critic” and some of us have probably been aware of ...
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Inner Critic 2: befriending

The first step in reconciliation is awareness of the other and acknowledging their perspective. For the majority of people, their ...
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SEX: 5 Stages of Sexual Development

SEX: 5 Stages of Sexual Development How’s your sex life? How present are you & how open is your breath ...
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PROCRASTINATION – how to use presence to get the important things done

PROCRASTINATION – how to use presence to get the important things done I hope you are reading this blog intentionally ...
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LISTENING: losing trust with others or listening with greater presence

How is your listening? Do you try fix others or give unsolicited advice, when they probably just want you to ...
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