The subtle felt sense of being grounded both connects us to the ground of life & allows us to fully inhabit our physical bodies. Grounding is the base access point…
MULTITASKING Brain research shows it’s actually not possible to multitask instead people “task switch” which actually takes longer to recover and actually decreases productivity & overall enjoyment of work (task-switching…
DISTRACTION: Reclaim the Power of your Attention & Wholehearted Engagement There are a lot of choices of where to direct our attention & the power of presence. According to a Microsoft…
Are you someone who is often multi-tasking & thinks you are being more efficient? Here are some results from the actual science of multi-tasking and they are quite surprising to…
PROCRASTINATION – how to use presence to get the important things done I hope you are reading this blog intentionally instead of…procrastinating, but if procrastination is something you struggle with…
