The subtle felt sense of being grounded both connects us to the ground of life & allows us to fully inhabit our physical bodies. Grounding is the base access point…

MULTITASKING Brain research shows it’s actually not possible to multitask instead people “task switch” which actually takes longer to recover and actually decreases productivity & overall enjoyment of work (task-switching…

DISTRACTION: Reclaim the Power of your Attention & Wholehearted Engagement There are a lot of choices of where to direct our attention & the power of presence. According to a Microsoft…

Are you someone who is often multi-tasking & thinks you are being more efficient? Here are some results from the actual science of multi-tasking and they are quite surprising to…

PROCRASTINATION – how to use presence to get the important things done I hope you are reading this blog intentionally instead of…procrastinating, but if procrastination is something you struggle with…

How is your listening? Do you try fix others or give unsolicited advice, when they probably just want you to listen? Do you maintain eye contact, connection & listen with genuine…

Emotion is one of our primary information sources about ourselves, our connection with others and the surrounding world. With the latest fMRI brain imaging technology we can now look inside…

ACCEPTANCE On a scale of 0-10, how afraid are you of being judged? ___________________________________________________________________________ Growing up, my greatest fear was being judged.I was afraid to look people in the eyes.They…

MASCULINE & FEMININE GENDER DEVELOPMENT 
 We often think of being more of a “man” or being more “feminine” in terms societal stereotypes, but what if your gender development also depended…

It is visibly obvious that a child goes through specific stages of development from birth, infancy, and into childhood nursing, crawling, walking, running, cuing, talking, etc. Although Childhood Development is…